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Recipes and ideas for using Microgreens in your diet every day for the enormous health benefits! All recipes are plant based, gluten-free, and I use very little processed foods or oil. Switch or alter recipes the way you like them... that's what I do!
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Come Taste Free Samples at the St. B Summer Market!
For those of you who would like to TASTE FREE SAMPLES (!!!!) of 4 types of organic, locally grown, antioxidant-rich, disease-fighting,...

Melanie Regnier
Jun 2, 20241 min read
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Lazy solo cook time!! Turmeric and Broccoli Microgreens with Brown Rice
I have been hearing a lot lately about curcumin which is an ingredient of turmeric, and is suspected to be the reason people in India...

Melanie Regnier
Jun 1, 20242 min read
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Sunflower and Pea Microgreen Salad Rolls (aka Rice Paper Rolls aka Summer Rolls) and Balsamic Apple Dressing
In retrospect, I should have taken photos of these salad rolls chopped in half so you could see the insides but I am usually in a hurry...

Melanie Regnier
May 31, 20242 min read
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The "Ultimate Teriyaki Stir-Fry" Plus Microgreens!
Well, I don't think this was my best food photo. Again, I forgot the garnish! I had people over for dinner so photography was the last...

Melanie Regnier
May 29, 20242 min read
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A Healthy Grilled Cheese Sandwich With Microgreens!!
Here is another solo lazy recipe. I make everything in the air fryer because it is so fast and easy so you can make this grilled cheese...

Melanie Regnier
May 22, 20242 min read
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Shrinkage: Go Crazy Adding Too Many Microgreens To Hot Dishes
I had a customer tell me most recipes don't give specific amounts of how much Microgreens to add, and I realized I do this too with...

Melanie Regnier
May 7, 20242 min read
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Ratatouille with Sunflower Microgreens and Brown Rice
My mom made this ratatouille so I do not have a recipe for it today but it is generally zuchini, mushrooms, onions and tomatoes sauteed...

Melanie Regnier
May 5, 20241 min read
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The Incredible Bring-Your-Own Salad Bar Idea!!
A customer ordered some Microgreens from me recently, who said her daughter asked for them for her lunch. I thought, "My favorite thing!!...

Melanie Regnier
May 4, 20241 min read
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The China Study's Scrambled Tofu with Microgreens
Tofu scramble is a pretty common breakfast for me, I like how many vegetables it inspires me to eat early in the day and the energy boost...

Melanie Regnier
May 1, 20243 min read
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Lazy Solo Cook Time - Roasted Eggplant with Microgreens and Brown Rice
Again today is lazy, time-restriction meal day. This roasted eggplant recipe has a bit of an Indian feel (recipe below) but I only used 1...

Melanie Regnier
Apr 28, 20241 min read
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Amanda's Thai Peanut Noodle Recipe: A Personal Fave
Amanda's Thai Peanut recipe has been a favorite for over 10 years. You can just make the peanut sauce minus the pasta, which is a big...

Melanie Regnier
Apr 26, 20241 min read
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Why Microgreens Are the Perfect Addition to Your Bruschetta Recipe
Here is a lazy way to use Microgreens for the solo cook, just put them on top of any sandwich or any bread and sauce type thing that...

Melanie Regnier
Apr 25, 20241 min read
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Unleash the Power of Microgreens in Your Mega Mediterranean Salad: A Flavor Explosion Awaits!
Today my recipe is a giant Mediterranean Microgreen salad with about 15 super healthy ingredients I had around. I don't discriminate much...

Melanie Regnier
Apr 24, 20241 min read
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10 Minute Recipe: How to Make Easy Fast Spaghetti with Microgreens
An easy fast dinner: brown rice spaghetti, vegan butter (I use Earth Balance), nutritional yeast, salt and pepper with several large...

Melanie Regnier
Apr 22, 20241 min read
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How to Make an Irresistible Red Thai Curry with Microgreens that Appeals to Even... Teenagers
Red Thai Curry today with brown rice and Microgreened up! I don't follow a recipe for this, it becomes whatever I've got in the fridge...

Melanie Regnier
Apr 16, 20241 min read
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Delicious and Healthy: Roasted Eggplant Sticks in Air Fryer with Maple-Dill Sauce With Easy FAST Mixed Bean and Microgreen Side Salad Recipe
I don't have a go-to for recipes. I find recipes by googling the ingredients I've got and adding the word "vegan" and/or "gluten-free"...

Melanie Regnier
Apr 16, 20242 min read
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How to Elevate Your Toast Game with Hummus, Sundried Tomato, Seeds, and Grains
Lazy solo cook time! Northern Bakehouse Gluten-free Seeds & Grains bread is worth a mention, since not all GF breads are created equal....

Melanie Regnier
Apr 12, 20242 min read
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Creamy Dairy-Free (Fat free, Guilt-free) Alfredo Sauce with Soaked Cashews & Microgreens
Drink this sauce if you fancy it, it has only healthy ingredients! Yesterday I took a couple of less common ingredients and a neglected...

Melanie Regnier
Apr 8, 20243 min read
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Boost Your Health and Energy with a Refreshing Microgreen Berry Smoothie Recipe
A simple smoothie full of organic, locally grown, antioxidant-rich, disease-fighting pea and sunflower Microgreens! My smoothies are like...

Melanie Regnier
Apr 7, 20241 min read
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Upgrade Your Pizza By Putting Microgreens on Top!
Pizza does not have to be bad for you, it's just how you do it. However, this is a lazy way to add some nutrition to your pizza, ANY...

Melanie Regnier
Apr 6, 20242 min read
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